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May 23, 2018

One of the most common problems I encounter within teens is anxiety. Over the last 12 months I have seen a growing number of teens in my workshops and private sessions. Although they come to me for different reasons, the number one reason they come to se e me is becaus...

February 5, 2018

If I could change one thing, I would change the world’s thirst for approval. Our generation seems to thrive on it and there are so many things present in today’s world that compel us to the realms of ‘Approval’. 

As this is read, a teenage girl is scrolling through her...

August 30, 2017

Bzz bzzz. My iphone buzzes.

I frantically jump to pick it up and check the screen.

It is a BBC News notification.

Disappointment floods through me.

I am still waiting for a text back from the guy I like.Why hasn’t he texted back? He was last online 10 minutes ago! Is he ig...

July 27, 2017

If you’re Indian, you will know that the typical stereotype for a suitable career path is if you’re a girl, some type of doctor, and if you’re a boy, an engineer or architect (or something along those lines.) So, by the time I hit 8th grade, I was knee deep in Biology,...

June 26, 2017

Over the past half hour, I’ve come to the stark realization that I am in control of my life. Not in a preachy, self-helpish sense; in a way that’s deeper than that. It’s like I’m two years old and I’ve only just discovered that I can control the thing in the mirror. Bu...

Before I eat a brownie, I ask myself “Is it worth it?”, “Does eating it make me feel good?” and “Will I feel good afterwards?”. The past few weeks has made me realise that my philosophy with brownies can be applied in other areas of my life. A fundamental part of an in...

“Life is a fight, but not everyone is a fighter”. The thing is, we all should be fighters. Has anyone posted embarrassing pictures of you, or teased you in public, but you have been too scared to say anything? If you have ever felt scared to say something, especially w...

June 15, 2017

Have you ever been at the receiving end of infuriating comments like:

-       Why don’t you learn how to cook? Every girl should know how to cook!

-       Have you shaved yet?

-       Isn’t that dress a bit revealing?...

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